07765813827 julie@clearmindco.co.uk

Environmental Stress – Noise

http://www.dbxacoustics.com/acoustic-design-in-prisons/ A business colleague, Susan Witterick, from dBxacoustics who work on noise management, and this is what it raised from their newsletter Stress Management - Environmental This is a typical case of how your environment in your office, home, school or other environment like this or hospitals, can raise stress

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Letting go…

This is the one action that would save us all so much stress, anxiety and unhappiness!  And it sounds easy - but we all know it's not, don't we? I remember the first time I recognised that I had let go of a long standing anxiety that caused me tears,

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Managing Stress at Work

Whether you’re a manager of a team or the CEO of the company, cutting down workplace stress will improve morale, increase productivity and give you your life back. Stress and work can often come hand in hand, so what can you do to get rid of it? If you are in

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Counselling and Coaching Complements …

Posted on January 28, 2014 How do counselling and coaching complement each other? (No, not a spelling mistake ...) I am often asked if both services lead one into the other (generally, counselling into coaching)… well, they can, but often one process completes and the other follows later (Counselling to Coaching).

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