07765813827 julie@clearmindco.co.uk

Attitude

This is one of the things again that has come up for me in my everyday life but often affects a lot of us, if not everyone at one time or another so it can help to get some insight. People's attitudes to us and those around us affect our

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Benefits from a Clear Mind

The Benefits of Personal Counselling  Self acceptance Self awareness Understanding of your needs More perspective on your concerns Meeting your values Choosing your beliefs Personal enrichment Learning & personal development Understanding more about relationships Managing your relationships more effectively Understanding the reasons behind behaviours and attitudes Creating comfortable boundaries to

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Therapeutic Journalling

Writing as a therapeutic tool has the power to explore our inner world and enrich our relationship with ourselves. By tapping into our innate creativity, writing facilitates self-expression in a way that can be deeply illuminating, enhancing our self-awareness and quality of life. It can help clarify you dreams and

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