Anti-Depressants v Counselling Which is most effective? Anti-depressants do work - Guardian Article 22/2/18 so a 6 year study has found. Although this article states it has 'put to bed the controversy over the effectiveness of pills for managing/reducing depression' I tend to disagree! Still! Why do I disagree? As
1. When are you 'enough'? I believe it's always! I read once on the BACP website many years ago "I'm Ok as I am, always" and I took that on for my counselling and then coaching work. This says 'you are good enough' - or me too! This is the
Do you wake up at 4.30- 5 am every morning?! Do you hate that you can't let yourself sleep again because it's so close to you rising time anyway and afraid to over-sleep or your mind won't rest and let you go back to sleep, tossing thoughts through your mind
Reflection on "The Guardian" article - How can a therapist get the most from therapy? Talking therapy - yes words do clarify for both therapist and client what is going on. No longer the half thought, dismissed or flying through your mind, hidden from - yet triggers the strong
How do you choose those thoughts that just pop into your head unwanted and unasked for? Well, you can! They do indeed just pop in from who knows where? (Your unconscious - something triggered the idea and your mind/brain went to find it and bring it up again! Just doing
You really can live your dreams! This time 10th April 2016 I
