07765813827 julie@clearmindco.co.uk

The benefits of asking for support when you need it

Support or help is a word that some people find 'weak' - well, it's certainly not! Asking for help is a sign of strength and awareness that you can't do it all, on your own!   It is our natural state of community and society, how we were meant to live and work - together; to help each other, share our skills and knowledge and it is part of team work

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Benefit from Online Resources

Do you research online for information on something you need or want to know more about? How to ... on You Tube videos are very popular! Blogging is now big business as well as informative! Even online training courses for reasonable charges... But how would you like to best learn, grow and develop your insights and understanding of yourself, others and life options available to you? Blog posts from travellers

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Mind Management and You

1) Talking /Discussing/Sharing Talking about yourself in therapy or coaching, or chatting with friends and family, let's you realise your thoughts, putting it out into reality and the universe to be seen and heard - and acted on! It allows you to reflect. 2) Reflecting on oneself, on your situation and circumstances, your problems (yes, we ARE good at that one!) and your options for a solution, is a natural

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Aiming for rejections? Not successes?

That sounds counter-intuitive, especially to a coach, but yet, it makes sense!  Why?  Because I often quote Thomas Edison's 700-8000 'failures'(who knows the real number?)  quoted in a newspaper of the time when innovating the light bulb (everyone has now got more than one!) and he said that he didn’t fail he just found 700 ways how not to do it! This is a case of reframing of course -

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