07765813827 julie@clearmindco.co.uk

Lifestyle-Change Management

As Sainsbury's is the latest store to announce staffing cuts in 'back office' and HR functions, along with the other large stores, there is a lot of lifestyle change going to happen for people! Their income will change - cuts, redundancies, job hunting in a still difficult market - and that impacts families, homes, schooling and holidays to name a few. What do you do when change comes along unexpectedly?

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How to make choices and decisions

Know your tendencies and values We all have parameters to meet in the form of our mental 'filters' - unconscious often, our mind filters incoming information (and there is a lot of it every minute of every day! 20,000 pieces of information apparently!) through our unique filters that have been created by our previous experiences.   Filters we have created or  developed come from our values and beliefs that we've developed

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Are you Limiting your Potential?

What is a limiting belief that can hold you back from exploring/achieving your potential? Beliefs are created by experiences from childhood onwards, they are built and reinforced from negative experiences or perceptions that your mind begins to believe as universal truths - about yourself, about life, about your environment and the people around you. Therefore, your mind protects you (body, emotions, soul) from 'making those mistakes again, but it also

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The benefits of asking for support when you need it

Support or help is a word that some people find 'weak' - well, it's certainly not! Asking for help is a sign of strength and awareness that you can't do it all, on your own!   It is our natural state of community and society, how we were meant to live and work - together; to help each other, share our skills and knowledge and it is part of team work

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