07765813827 julie@clearmindco.co.uk

Two years ago…

I set off on my trip of lifetime - my dream to travel for a year, experiencing diverse cultures, meeting interesting people, and seeing amazing scenery!   The stars aligned, I had a once in a lifetime opportunity to live my dream to solo backpack round the world - or at least parts of it - and I did it! Two years ago today I set off from Manchester to Bangkok, sitting

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What I do as a Coach

Recently I attended a blogging training course and wrote a blog on what they could do for their business marketing in creating blog content and putting it out on their websites.  It led on to another part of the blog that brought me here to what I could do for them as a coach, in marketing that initially bears little resemblance to the coaching role!   But here is why I

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Re-aligning my life – and yours!

I had cause yesterday with a friend over lunch to consider why I have changed since my travel year out.  (I did realise things were different - my perspective, my stress levels reduced to none, my outlook and hope, re-finding my fun self etc).   But I haven’t realised something more took place until the last few weeks.                 My first months back here in the UK - 'home', were difficult

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Mindful Savouring!

Savour the Experience! Savouring the moment in Ibiza .. on my own the day before meeting my daughters coming back from a year away, enjoying the peace, relaxation, meeting them again, sunshine, chatting with a new waitress, the scenery - I remember everything because I took time out, savoured it all - sounds of chatter and music, the sea and beaches, smell of meals and taste of my cocktail when it

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