07765813827 julie@clearmindco.co.uk

Re-aligning my life – and yours!

I had cause yesterday with a friend over lunch to consider why I have changed since my travel year out.  (I did realise things were different - my perspective, my stress levels reduced to none, my outlook and hope, re-finding my fun self etc).   But I haven’t realised something more took place until the last few weeks.                 My first months back here in the UK - 'home', were difficult

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Mindful Savouring!

Savour the Experience! Savouring the moment in Ibiza .. on my own the day before meeting my daughters coming back from a year away, enjoying the peace, relaxation, meeting them again, sunshine, chatting with a new waitress, the scenery - I remember everything because I took time out, savoured it all - sounds of chatter and music, the sea and beaches, smell of meals and taste of my cocktail when it

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Finding inspiration all around you…

As a motivational coach, motivation is what motivates me! Inspiration is part of that, something that ‘turns you on’ and gets you all excited and in flow! Memes do that for me sometimes, and for others, as Facebook is full of them to read and share! But what else can motivate or inspire you?  Well, lots of things.  Some planned, others reminders, and yet more you just come across. Whilst

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Networking for Business

Getting back into gear is not easy after a year away from my business, I have found!    Arriving in the UK left me confused, fuzzy headed and struggling to connect what was once familiar to me - routes, routines, people, places. Two weeks on I am getting back into it all, both personally and professionally.   I went to Business Introductions networking with Marian last night, meeting some familiar faces and

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