07765813827 julie@clearmindco.co.uk


Mental Health Awareness Week

For one week each May, we campaign around a specific theme for Mental Health Awareness Week   The theme of this year’s Mental Health Awareness Week is anxiety, one of the leading causes of mental ill-health in the world ANXIETY is the start of (negative) stress that creates problems at

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12 tips for Assertiveness

What does it mean to be assertive/what is assertiveness?        It isn’t aggression to get your way, nor is it taking what you don’t deserve or isn’t your right. It’s quite the opposite – about asking for what you deserve – need, want, expect, hope for - from someone, in a

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