07765813827 julie@clearmindco.co.uk

Setting boundaries – saying No!

Just say No!  It makes you happier! Do you think that statement is true? If you've tried saying No to something you didn’t want to do really when you were asked/expected to do it, but in the past had hated it or resented it then you will have a resounding YES! If you haven’t tried it yet and feel 'nasty' if you do, then you will have a weak and

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How to make choices and decisions

Know your tendencies and values We all have parameters to meet in the form of our mental 'filters' - unconscious often, our mind filters incoming information (and there is a lot of it every minute of every day! 20,000 pieces of information apparently!) through our unique filters that have been created by our previous experiences.   Filters we have created or  developed come from our values and beliefs that we've developed

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What turns you on & takes you to your peak?

If you don't know you're missing out on huge opportunities? This is what personal development is all about - knowing yourself, your needs and then finding tools and techniques to help you achieve your dreams, your goals! Knowing what? Strengths Areas to develop Resources you need to build Those resources you currently have to hand and how you use them Tools like: Planning and scheduling templates Apps to help you

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Are you Limiting your Potential?

What is a limiting belief that can hold you back from exploring/achieving your potential? Beliefs are created by experiences from childhood onwards, they are built and reinforced from negative experiences or perceptions that your mind begins to believe as universal truths - about yourself, about life, about your environment and the people around you. Therefore, your mind protects you (body, emotions, soul) from 'making those mistakes again, but it also

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