07765813827 julie@clearmindco.co.uk

How can I be more confident?

Build my self-esteem? Like myself again?http://t.co/DzYY2MI6  Netdoctor tips for problems associated with low self esteem... It's OK to share the problems, and tell you what you need to do but exactly how can you do these things?  That, for me, is what is often missing from 'advice and guidance' self-help  articles.   Recently there was self help week promoted by the NHS.  What did you hear about it and what did

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Lot’s of people ask me what a life coach does …

Well, we motivate! We inspire! We guide and support! Share ideas and experiences! And encourage people to be who they are and achieve what they want – or need - to achieve! I am in the support business, as I have always been.  From secretary to MDs, admin manager in social care and then counselling and coaching, I have always been in my niche of support – but wasn’t always

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Do you ever need to re-set your life?

Your ideas, goals, personal values and the many more aspects that make our lives. I dont know whether this should go into life story section too, as it relates to a total reset of his family and business life.   One of my favourite blogs to follow, Charlie Gilkey at Productive Flourishing, is added early 2012 and it's a deep one, but has lots of insights into one persons life that can resonate perhaps with

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Barefoot life coach….

It was a good session at Oldham Library yesterday, with three workshops on Managing Depression, Building Self esteem and Stress Management for 5-15 people in the sessions.   45 minute sessions with Q & A at the end, I used powerpoint presentations (and yes, quick visual prompts and bullet points rather than long winded wordy screens to read through), and summary handouts which included exercises, some of which we worked though in

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