07765813827 julie@clearmindco.co.uk

Not good enough? Keep trying!

"But why bother?" you might ask!  Why not I might respond?  And I will tell you why though too! The why you want to keep trying it just that - YOU WANT TO.  It's how you and I were made, how human beings evolved from apes to what we (most of us) are today.  Capable, effective and evolving people who can and do make things happen! You don't believe me? 

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Beware! I DO know what you’re feeling!

When I meet people networking or socially, some people ask if I am 'assessing' them.  I answer no, but I am reading them!  I can't help it!  Once you know body language you can't not 'see' what they are thinking/feeling! Ever heard "The eyes are the window to the soul" is very true, and this is the context.  They show our real thoughts and feelings, our acceptance or denial of

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Re-aligning my life – and yours!

I had cause yesterday with a friend over lunch to consider why I have changed since my travel year out.  (I did realise things were different - my perspective, my stress levels reduced to none, my outlook and hope, re-finding my fun self etc).   But I haven’t realised something more took place until the last few weeks.                 My first months back here in the UK - 'home', were difficult

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Breaking down to build back up?

An article by Steve Aitchison who I follow, like and respect has given me food for thought - and another blog post!  Suggesting we get on regardless of some feelings of inadequacy, depression and more as fighter pilots and snipers are trained to do … Do I agree?  I can see his viewpoint, but as a counselling therapist and coach (rather than a psychotherapist) perhaps not.   What I offer in

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