07765813827 julie@clearmindco.co.uk

Gettng enough R and R?

Why is sleep, or rest so important to our mental health and well-being?  Because we have to manage so much every minute -every second! -  our mind needs to be on full capacity, and f it hasnt processed ypthe days events then it holds on til it has, so it gets cramped and crowded with new information!!! We know this but likely rarely think of it in deeper, real terms

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