07765813827 julie@clearmindco.co.uk

New Year Resolutions…or not bothering?

There is talk about the need to make resolutions at the start f a new year as sometimes you can set yourself up,to fail, especially if it's similar each year and ypu don't follow through. But that is the key - following through; taking the first and subsequent steps toward your goal ...which is what your 'rsolution' is and 'resolving' to make positive changes to your life. For me this year

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Blue Monday to best Monday!

How did you go for this Blue Monday week? It is either third or fourth week January, because as the month comes to an end and the holidays are over, we recover and then we realise a whole standard year stands before us - to either 'get through' or 'make a change' / 'achieve and grow'. Which perspective is yours?   So if you do feel blue and life is

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Inspiring Australians…

The opportunity this week to experience a different culture and outlook from successful people on Kangaroo Island off Adelaide!! Rough and ready, lovely and genuine hard working Aussies who are really inspiring me!! This is what I wrote on Facebook today to my inspiration, Fiona Harrold, life coach and mentor at times and who inspired me to become a coach myself!! So true!! Aussies are rough, down to earth and

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Tolerance from travelling

Tolerance isn't a word we use a lot, or maybe enough! Something we can teach others including our children (children of the world, our community or society at large) and something we can learn. But how? Well, I have been learning what this might mean not only for me but other cultures too. Travelling places, meeting people, learning about other's hardships or different cultural needs and expectations have all arose

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