07765813827 julie@clearmindco.co.uk

How would you feel if you won a million pounds?

Emotions drive actions. So what emotions would a million pound windfall bring up for you? Fear of losing it Fear of using it! Fear of others judgments of you with it versus the you before it?  Excitement at the opportunities it will bring you (and maybe your family, friends etc too)  Relief at not having to struggle on any longer, at having what you want when you want it  Stress

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What would you do with a million pounds?

Having a chat with someone today, whose friend won this amount, he was telling me how he used it.  Used it as opposed to just spending it without planning, thinking or intent. Using what you have is important to get what you want.   Resources is a word I use a lot, but what does it mean?  Anything you have to hand that you can use is a resource.  In business,

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Personal insights for a counselling coach!

Testimonials for a professional are great insights for us.   A new testimonial from a coaching client who finished last year having achieved all her goals and more was lovely to receive, and it gives me an insight into my practices. This is difficult to achieve really, as we only see from inside out.   Feedback - whether through testimonials or thank you letters, supervisions and annual appraisals or a

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Don’t take stress into 2015! 

Leave it behind in 2014 and years before that! A new year, a new start!  Learn some new techniques to better manage your stressless year yet still achieve and maintain your productivity levels! It can be done! Identify your stressors - the small things that get under your skin, insidiously chipping away at your precious time or your essential self-esteem! This is the first step.  Without taking this step you

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