07765813827 julie@clearmindco.co.uk

Reaching your peak

Working up to Friday's 10th Oct WHO's (World Health Organisation) World Mental Health Day, this year's focus is on schizophrenia, a 'consistent mental illness' (it doesn't come and go, it is always there in the background or foreground for the person and impacts on their life all the time, forever and always or once it develops) I don't work with consistent mental health generally, and aim more towards the psychological

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Prioritising Multi-Tasks!

What does it really mean when we talk about ‘multi-tasking’? Or when a job advert asks for ‘prioritising workload’ experience? It means stress usually!  It means that you will be asked to do a lot of different things that you won’t realistically have time to do in your job perhaps. So can you?  Multi-task? Can you prioritise your workload effectively? Multi-tasking is not about doing three or four different projects

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Things you can do with the extra hour!

...instead of sleeping in on Sunday 26th October when Daylight saving comes in early morning! Here are 26 things you can do in an hour that will help you feel happier, healthier and progress your own personal development!  Read a magazine and learn something about a particular topic or general focus in the community e.g. women’s magazines, crafting, music, cars or home improvements  Read a newspaper and catch up on

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Try this Relaxation Technique today

Relaxation technique to reduce stress, improve your health and make you feel better!  Sit down or lie down, put on relaxing music or just quiet Close your eyes Think about your feet – concentrate on them – toes, nails, soles, instep and ankle. Are they cold, sore, relaxed? Move up to your calf and knees – concentrate and feel them, think only about them Now your thighs – are they

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