07765813827 julie@clearmindco.co.uk

Reaching your peak

Working up to Friday's 10th Oct WHO's (World Health Organisation) World Mental Health Day, this year's focus is on schizophrenia, a 'consistent mental illness' (it doesn't come and go, it is always there in the background or foreground for the person and impacts on their life all the time, forever

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Prioritising Multi-Tasks!

What does it really mean when we talk about ‘multi-tasking’? Or when a job advert asks for ‘prioritising workload’ experience? It means stress usually!  It means that you will be asked to do a lot of different things that you won’t realistically have time to do in your job perhaps.

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Things you can do with the extra hour!

...instead of sleeping in on Sunday 26th October when Daylight saving comes in early morning! Here are 26 things you can do in an hour that will help you feel happier, healthier and progress your own personal development!  Read a magazine and learn something about a particular topic or general

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Be SMART to achieve!

This article comments on behaviours at work & how to manage it  My Company is Trying to Kill Me!   By: Mary Ann La Russa via Career Bliss who I follow on Twitter as they share some good tips and advice.  My comments are in italic blue too.   When your manager says,

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Heading for burnout …stop breathe think!

Heading for burn out? Or already there? Which are you, heading in this direction? Even if you’ve arrived, it’s not to late to change your thoughts and feelings, and therefore behaviour to more meaningful, effective self management! Patricia Panicker – unable to manage unexpected hiccups or events that threaten your

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