07765813827 julie@clearmindco.co.uk

Panic attacks – what are they?

Mountain or molehill? The other day the last straw came for a client ... Upset, stressed, fear for the future all came up together.  The culmination of several months of things not working smoothly, not tackling things and turning a blind eye in the hope/expectation that things always stay secure,

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Am I losing my mind?!

“You’re mental!” The stigma, the fear, the image, the label This is one that holds some clients back.  Because they heard it in the past before it was politically incorrect, or because someone now says it to them and means they have problems that make them do crazy things. That’s

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