07765813827 julie@clearmindco.co.uk

Panic attacks – what are they?

Mountain or molehill? The other day the last straw came for a client ... Upset, stressed, fear for the future all came up together.  The culmination of several months of things not working smoothly, not tackling things and turning a blind eye in the hope/expectation that things always stay secure, and then stress from work pressures and not enough resources to meet the need – sudden realisations on top of

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New Law protects from Psychological Abuse

A new law (Mail online article) will be hopefully coming out soon about psychological abuse.  Good news for some of my clientele, old and new!    Sadly, this is far more prevalent in homes than people realise.  The people suffering - and it isn't always just women and children, but sometimes men too (especially psychological and emotional abuse perhaps) - cannot even see their plight because of the time spent

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We can learn to be more empathic with each other

This article says we can teach people, but turn that around and empathically I think this will help you to feel more engaged with the prospect of changing yourself and benefitting, and also you remain in control rather than someone else ‘telling you’ what you ‘should’ be doing! Am I right? 5 Tips to improve empathy in business (and generally I believe) Why is this then? What is empathy? Empathy is

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Am I losing my mind?!

“You’re mental!” The stigma, the fear, the image, the label This is one that holds some clients back.  Because they heard it in the past before it was politically incorrect, or because someone now says it to them and means they have problems that make them do crazy things. That’s OK.  We can do crazy and still be OK.  Even great!  I love crazy! For me the crazy is a

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