07765813827 julie@clearmindco.co.uk

Adventure Ideas

More on the 30 days of  Adventure Challenge! Ideas you might want to try. New Perspectives - like: What adventures have you had so far this year - not 30 new future or consecutive days, but already achieved and experienced to add to new ones coming up? New Foods and

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The focus of depression …

Emotion Machine article - too much focus the self can lead to depresssion Hmm, thought provoking and raising considerations for me, as a counsellor and coach!  There are aspects that I feel are too simplified as ‘self indulgent thinking’ as a cause for depression ... Yes, depression does involve self-awareness

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