07765813827 julie@clearmindco.co.uk

Spread your butterfly wings

The little butterfly by Alex Jones Spring arrived on 1st February 2013 apparently!   Alex, whose blog I follow as I like nature and the insights he shares on life and living together - was awakened to this fact by a hibernating butterfly waking up and reminding him. "I feel like I’ve been hibernating come to think of it.  Obviously this is very relevant to me, with my logo of a butterfly - change

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Continuous self-improvement

I was a PA in a 'previous life', with skills and confidence that brought me into creating and running my own business using the experience, knowledge and skills I had honed over the years. I do enjoy that side of my role now, too, alongside the creative and risky parts as well.    Your 'transferable' skills come from all sorts of experiences and be developed to meet new needs you

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A person-centred approach

What does that mean?   Person-centred. It is something I came across when I was deciding to undertake my training for counselling - which model suited me best?  There was an immediate recognition for me, and understanding (another jigsaw piece in building my own self-awareness which has led me to feel more confident, develop my self-esteem and self-acceptance, and greater and wider choices for my happiness in the life I

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Sharing positive thoughts

I did this once in counselling training with colleagues.  It was very moving, actually, and very supportive.   It wasn’t always easy to think of nice things if you either didn’t really like that person too much or didn’t have much interaction with them – but we all did it.  And yes, I have mine somewhere, along with all the other exercises from that time.   They were very powerful, and some

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